Stress management

Deep relaxation

Deep relaxation is a natural way of the body healing itself and reducing stress, children and animals will lie still and relaxed if they are sick until the body heals. Psychologically deep rest through the technique of relaxation leaves a feeling of well being and rejuvenation. Relaxation can help anyone who is under stress for any reason and can be significant in developing creativity and enthusiasm for life. I can show  you how to learn to relax your body consciously to help insomnia or daily stress. This is very effective combined with psychotherapy.

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Int +(0)86 107 2505. Email or Skype,(leave voicemail)

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